James Hooton 45:05 BikeErg
21,204m
Meters
45:05.1
Time
2:07.5
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 71 |
| Revolution Count | 3228 |
| Power/kg | 2.35 |
| Drag Factor | 96 |
March 24, 2021 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.1 | 21,204m | 2:07.5 | 169 | 880 | 71 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 67 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 70 |
| 15:00.0 | 2,313m | 2:09.7 | 160 | 852 | 71 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 71 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 72 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 73 |
| 35:00.0 | 2,392m | 2:05.4 | 177 | 910 | 73 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 74 |
| 45:00.0 | 2,463m | 2:01.8 | 194 | 966 | 75 |
| 45:05.1 | 30m | 2:50.0 | 71 | 545 | 58 |
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Workout Graph
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