James Hooton 45:05 BikeErg
21,178
Meters
45:05.4
Time
2:07.7
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 3223 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
March 25, 2021 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.4 | 21,178 | 2:07.7 | 168 | 871 | 655 | 71 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 68 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 71 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 72 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 71 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 71 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 72 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 72 |
| 40:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 73 |
| 45:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 74 |
| 45:05.4 | 29 | 3:06.2 | 54 | 486 | 0 | 45 |
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Workout Graph
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