James Hooton 5000m BikeErg
5,000
Meters
9:53.7
Time
1:58.7
Pace
166
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 77 |
| Revolution Count | 763 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
March 26, 2021 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:53.7 | 5,000 | 1:58.7 | 209 | 1006 | 166 | 77 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 76 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 77 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 77 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 78 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 78 |
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Workout Graph
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