James Hooton 30:00 BikeErg
14,620m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.61 |
| Drag Factor | 96 |
March 28, 2021 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,620m | 2:03.1 | 188 | 945 | 74 | 131 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 73 | 122 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 74 | 126 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 74 | 124 |
| 24:00.0 | 2,878m | 2:05.0 | 179 | 915 | 73 | 131 |
| 30:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 78 | 152 |
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Workout Graph
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