James Hooton 45:03 BikeErg
21,044m
Meters
45:03.4
Time
2:08.4
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 3203 |
| Power/kg | 2.29 |
| Drag Factor | 96 |
March 29, 2021 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.4 | 21,044m | 2:08.4 | 165 | 868 | 71 |
| 5:00.0 | 2,193m | 2:16.7 | 137 | 770 | 67 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 71 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 72 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 71 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 72 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 71 |
| 35:00.0 | 2,339m | 2:08.2 | 166 | 870 | 71 |
| 40:00.0 | 2,362m | 2:07.0 | 171 | 887 | 72 |
| 45:00.0 | 2,394m | 2:05.3 | 178 | 912 | 73 |
| 45:03.4 | 17m | 3:20.0 | 44 | 450 | 53 |
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Workout Graph
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