James Hooton 5000m BikeErg
5,000m
Meters
9:37.2
Time
1:55.4
Pace
172
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 79 |
| Revolution Count | 761 |
| Power/kg | 3.17 |
| Drag Factor | 96 |
March 29, 2021 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.2 | 5,000m | 1:55.4 | 228 | 1082 | 79 | 145 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 78 | 136 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 79 | 138 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 80 | 146 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 80 | 150 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 81 | 155 |
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Workout Graph
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