James Hooton 46:09 BikeErg
21,500m
Meters
46:09.5
Time
2:08.8
Pace
660
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 70 |
| Revolution Count | 3270 |
| Power/kg | 2.28 |
| Drag Factor | 96 |
March 30, 2021 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:09.5 | 21,500m | 2:08.8 | 164 | 863 | 70 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 65 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 69 |
| 15:00.0 | 2,317m | 2:09.4 | 161 | 854 | 71 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 71 |
| 25:00.0 | 2,339m | 2:08.2 | 166 | 870 | 71 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 72 |
| 35:00.0 | 2,402m | 2:04.8 | 180 | 918 | 73 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 72 |
| 45:00.0 | 2,398m | 2:05.1 | 179 | 915 | 73 |
| 46:09.5 | 541m | 2:08.4 | 165 | 868 | 71 |
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Workout Graph
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