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James Hooton 30000m BikeErg

30,000

Meters

1:02:18.5

Time

2:04.6

Pace

938

Calories

137

Heart Rate

Average Watts181
Calories Per Hour903
RPM73
Revolution Count4585
Power/kg2.51
Drag Factor95

April 02, 2021 14:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:18.5 30,000 2:04.6 181 903 938 73 137
2:06.0 1,000 2:06.0 175 885 31 72 121
2:06.4 2,000 2:06.4 173 882 31 73 115
2:04.8 3,000 2:04.8 180 894 31 74 120
2:05.0 4,000 2:05.0 179 892 31 73 121
2:05.2 5,000 2:05.2 178 891 31 73 127
2:05.5 6,000 2:05.5 177 889 31 73 121
2:04.3 7,000 2:04.3 182 897 31 74 128
2:05.7 8,000 2:05.7 176 887 31 73 124
2:05.0 9,000 2:05.0 179 892 31 73 131
2:05.0 10,000 2:05.0 179 892 31 73 132
2:04.9 11,000 2:04.9 180 893 31 74 132
2:05.9 12,000 2:05.9 175 886 31 73 129
2:04.7 13,000 2:04.7 180 894 31 74 133
2:05.3 14,000 2:05.3 178 890 31 73 128
2:04.2 15,000 2:04.2 183 927 32 73 140
2:04.6 16,000 2:04.6 181 895 31 74 138
2:04.9 17,000 2:04.9 180 893 31 74 142
2:04.6 18,000 2:04.6 181 895 31 74 142
2:05.1 19,000 2:05.1 179 892 31 73 144
2:05.0 20,000 2:05.0 179 892 31 73 143
2:05.4 21,000 2:05.4 177 889 31 73 143
2:04.6 22,000 2:04.6 181 895 31 74 145
2:04.9 23,000 2:04.9 180 893 31 74 148
2:04.5 24,000 2:04.5 181 896 31 74 151
2:03.6 25,000 2:03.6 185 932 32 74 153
2:03.8 26,000 2:03.8 184 930 32 74 153
2:03.9 27,000 2:03.9 184 929 32 74 155
2:03.0 28,000 2:03.0 188 936 32 75 157
2:02.7 29,000 2:02.7 189 938 32 75 158
2:00.3 30,000 2:00.3 201 987 33 76 162

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Workout Graph

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