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James Hooton 30000m BikeErg

30,000

Meters

1:00:38.1

Time

2:01.2

Pace

973

Calories

141

Heart Rate

Average Watts196
Calories Per Hour975
RPM75
Revolution Count4571
Power/kg2.72
Drag Factor96

April 08, 2021 13:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:38.1 30,000 2:01.2 196 975 75 141
2:02.2 1,000 2:02.2 192 960 75 120
2:02.6 2,000 2:02.6 190 953 74 121
2:04.1 3,000 2:04.1 183 930 73 121
2:03.1 4,000 2:03.1 188 945 75 123
2:02.4 5,000 2:02.4 191 956 75 127
2:03.8 6,000 2:03.8 184 934 74 125
2:03.3 7,000 2:03.3 187 942 74 128
2:03.1 8,000 2:03.1 188 945 74 129
2:03.6 9,000 2:03.6 185 937 74 130
2:02.2 10,000 2:02.2 192 960 75 134
2:02.5 11,000 2:02.5 190 955 74 136
2:01.7 12,000 2:01.7 194 968 75 136
2:02.7 13,000 2:02.7 189 952 74 136
2:02.0 14,000 2:02.0 193 963 75 140
2:01.6 15,000 2:01.6 195 969 75 142
2:00.7 16,000 2:00.7 199 985 76 144
2:00.8 17,000 2:00.8 199 983 76 145
1:59.7 18,000 1:59.7 204 1002 76 149
2:00.3 19,000 2:00.3 201 991 76 146
2:00.1 20,000 2:00.1 202 995 76 149
2:00.6 21,000 2:00.6 200 986 76 149
2:01.0 22,000 2:01.0 198 979 76 150
2:01.2 23,000 2:01.2 197 976 75 150
2:00.1 24,000 2:00.1 202 995 76 156
1:59.8 25,000 1:59.8 204 1000 77 158
1:59.4 26,000 1:59.4 206 1007 76 159
2:00.0 27,000 2:00.0 203 997 76 156
2:01.4 28,000 2:01.4 196 973 76 157
1:57.1 29,000 1:57.1 218 1050 78 163
1:55.1 30,000 1:55.1 230 1089 80 168

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Workout Graph

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