James Hooton 4000m BikeErg
4,000
Meters
7:31.6
Time
1:52.9
Pace
141
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 610 |
| Power/kg | 3.38 |
| Drag Factor | 95 |
April 10, 2021 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:31.6 | 4,000 | 1:52.9 | 243 | 1137 | 141 | 81 | 156 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 79 | 146 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 80 | 153 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 82 | 161 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1225 | 37 | 84 | 167 |
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Workout Graph
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