James Hooton 3000m SkiErg
3,000m
Meters
13:29.6
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 83 |
April 12, 2021 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 34 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 31 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 34 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 35 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 35 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 40 |
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Workout Graph
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