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James Hooton 30000m BikeErg

30,000

Meters

1:02:57.6

Time

2:05.9

Pace

931

Calories

120

Heart Rate

Average Watts175
Calories Per Hour903
RPM72
Revolution Count4561
Power/kg2.43
Drag Factor96

April 13, 2021 10:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:57.6 30,000 2:05.9 175 903 72 120
2:06.5 1,000 2:06.5 173 895 72 114
2:06.7 2,000 2:06.7 172 892 72 110
2:06.5 3,000 2:06.5 173 895 72 102
2:06.6 4,000 2:06.6 172 893 72 111
2:06.3 5,000 2:06.3 174 897 72 115
2:07.4 6,000 2:07.4 169 882 72 111
2:06.4 7,000 2:06.4 173 896 72 116
2:05.8 8,000 2:05.8 176 905 72 116
2:07.3 9,000 2:07.3 170 883 72 118
2:05.8 10,000 2:05.8 176 905 73 117
2:05.3 11,000 2:05.3 178 912 73 118
2:04.5 12,000 2:04.5 181 924 73 109
2:05.4 13,000 2:05.4 177 910 73 121
2:02.7 14,000 2:02.7 189 952 74 127
2:04.7 15,000 2:04.7 180 921 73 123
2:04.1 16,000 2:04.1 183 930 73 127
2:08.2 17,000 2:08.2 166 871 71 121
2:04.6 18,000 2:04.6 181 922 73 128
2:04.7 19,000 2:04.7 180 921 73 126
2:04.6 20,000 2:04.6 181 922 73 129
2:06.1 21,000 2:06.1 175 900 72 122
2:05.6 22,000 2:05.6 177 907 73 126
2:04.9 23,000 2:04.9 180 918 73 124
2:05.4 24,000 2:05.4 177 910 73 125
2:05.2 25,000 2:05.2 178 913 73 126
2:12.3 26,000 2:12.3 151 820 69 119
2:04.7 27,000 2:04.7 180 921 73 136
2:06.5 28,000 2:06.5 173 895 72 127
2:05.6 29,000 2:05.6 177 907 73 131
2:07.5 30,000 2:07.5 169 881 72 130

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Workout Graph

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