James Hooton 30:00 BikeErg
13,852m
Meters
30:00.0
Time
2:09.9
Pace
418
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.22 |
| Drag Factor | 95 |
April 25, 2021 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,852m | 2:09.9 | 160 | 848 | 70 | 112 |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 70 | 112 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 70 | 108 |
| 6:00.0 | 917m | 2:10.8 | 156 | 837 | 70 | 108 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 70 | 107 |
| 10:00.0 | 922m | 2:10.1 | 159 | 846 | 71 | 110 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 70 | 111 |
| 14:00.0 | 920m | 2:10.4 | 158 | 842 | 71 | 114 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 71 | 116 |
| 18:00.0 | 922m | 2:10.1 | 159 | 846 | 71 | 113 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 70 | 113 |
| 22:00.0 | 939m | 2:07.7 | 168 | 877 | 72 | 118 |
| 24:00.0 | 926m | 2:09.5 | 161 | 853 | 71 | 113 |
| 26:00.0 | 930m | 2:09.0 | 163 | 860 | 71 | 115 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 70 | 111 |
| 30:00.0 | 926m | 2:09.5 | 161 | 853 | 71 | 114 |
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