James Hooton 2x10:00/5:00r row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 101 |
April 30, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 19 | 136 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | 136 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 19 | 136 |
| r65m |
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Workout Graph
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