James Hooton 30:05 row
6,706m
Meters
30:05.0
Time
2:14.5
Pace
394
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 109 |
May 02, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,706m | 2:14.5 | 144 | 794 | 18 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 133 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 138 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 140 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 145 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 152 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 152 |
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Workout Graph
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