James Hooton 30:37 row
7,017m
Meters
30:37.0
Time
2:10.8
Pace
424
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 116 |
May 08, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 7,017m | 2:10.8 | 156 | 837 | 21 | 147 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 148 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 153 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 154 |
| 30:37.0 | 137m | 2:15.0 | 142 | 789 | 19 | 150 |
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Workout Graph
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