James Hooton 3000m row
3,000m
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 09, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 23 | 137 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 130 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 23 | 134 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 24 | 140 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 24 | 141 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 25 | 143 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 24 | 139 |
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Workout Graph
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