James Hooton 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 126 |
May 09, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 183 | 22 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 21 | 129 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 22 | 132 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 22 | 138 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 23 | 136 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 24 | 138 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 24 | 137 |
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Workout Graph
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