James Hooton 3000m SkiErg
3,000m
Meters
12:55.8
Time
2:09.3
Pace
181
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 555 |
| Drag Factor | 96 |
May 11, 2021 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 42 | 156 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 39 | 147 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 42 | 154 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 43 | 158 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 44 | 159 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 44 | 160 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 46 | 161 |
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Workout Graph
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