James Hooton 3500m row
3,500
Meters
14:46.6
Time
2:06.6
Pace
217
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 124 |
May 11, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.6 | 3,500 | 2:06.6 | 172 | 881 | 217 | 23 | 143 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 | 131 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 23 | 141 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 23 | 134 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 | 147 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 24 | 148 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 24 | 149 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 24 | 152 |
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Workout Graph
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