James Hooton 3000m SkiErg
3,000m
Meters
13:00.7
Time
2:10.1
Pace
180
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 595 |
| Drag Factor | 98 |
May 18, 2021 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 45 | 156 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 44 | 148 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 46 | 154 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 45 | 156 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 46 | 158 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 47 | 162 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 47 | 159 |
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Workout Graph
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