James Hooton 3000m SkiErg
3,000m
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 564 |
| Drag Factor | 100 |
May 18, 2021 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 43 | 152 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 43 | 146 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 43 | 151 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 44 | 154 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 44 | 154 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 43 | 155 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 44 | 155 |
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Workout Graph
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