James Hooton 3000m SkiErg
3,000
Meters
13:14.1
Time
2:12.3
Pace
179
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 98 |
May 18, 2021 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 811 | 179 | 37 | 138 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 37 | 126 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 37 | 136 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 38 | 139 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 37 | 142 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 37 | 145 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 37 | 145 |
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Workout Graph
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