James Hooton 5000m SkiErg
5,000m
Meters
22:04.5
Time
2:12.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 99 |
May 21, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 40 | 146 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 38 | 134 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 39 | 139 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 37 | 142 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 39 | 145 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 40 | 145 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 41 | 148 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 41 | 148 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 40 | 151 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 42 | 153 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 45 | 158 |
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Workout Graph
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