James Hooton 20:00 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
279
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
May 28, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 21 | 134 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 118 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 125 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 124 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 132 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 133 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 138 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 140 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 144 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 144 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 146 |
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Workout Graph
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