James Hooton 3000m SkiErg
3,000m
Meters
13:25.8
Time
2:14.3
Pace
175
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 103 |
May 31, 2021 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 37 | 135 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 35 | 129 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 35 | 133 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 37 | 134 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 40 | 138 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 39 | 137 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 42 | 143 |
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Workout Graph
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