James Hooton 3000m SkiErg
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 44 |
| Stroke Count | 569 |
| Drag Factor | 99 |
June 04, 2021 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 44 | 152 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 43 | 140 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 44 | 149 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 44 | 154 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 45 | 156 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 47 | 158 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 47 | 159 |
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Workout Graph
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