James Hooton 3000m SkiErg
3,000m
Meters
12:59.2
Time
2:09.8
Pace
180
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 42 |
| Stroke Count | 547 |
| Drag Factor | 101 |
June 04, 2021 14:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 42 | 140 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 40 | 131 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 42 | 137 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 43 | 143 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 42 | 143 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 43 | 144 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 43 | 144 |
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Workout Graph
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