James Hooton 3000m SkiErg
3,000m
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 96 |
June 04, 2021 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 37 | 129 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 36 | 120 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 36 | 127 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 37 | 128 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 38 | 133 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 38 | 133 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 39 | 134 |
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Workout Graph
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