James Hooton 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 125 |
June 08, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 20 | 121 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 108 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 111 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 21 | 114 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | 119 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 21 | 119 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 20 | 123 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 21 | 128 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 21 | 130 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 21 | 133 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 21 | 131 |
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Workout Graph
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