James Hooton 12:00 row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 124 |
June 11, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 23 | 140 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 130 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 137 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 143 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 144 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 146 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 143 |
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Workout Graph
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