James Hooton 12:00 row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 125 |
June 11, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 20 | 111 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 106 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 108 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 111 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 112 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 114 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 118 |
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Workout Graph
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