James Hooton 10000m SkiErg
10,000m
Meters
43:41.9
Time
2:11.0
Pace
600
Calories
150
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 40 |
Stroke Count | 1775 |
Drag Factor | 113 |
June 10, 2021 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:41.9 | 10,000m | 2:11.0 | 155 | 834 | 40 | 150 |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | 128 |
2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 35 | 132 |
2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 35 | 137 |
2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 36 | 139 |
2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 38 | 143 |
2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 39 | 145 |
2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 41 | 148 |
2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 40 | 150 |
2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 40 | 152 |
2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 41 | 154 |
2:10.2 | 5,500m | 2:10.2 | 159 | 845 | 41 | 156 |
2:10.6 | 6,000m | 2:10.6 | 157 | 840 | 41 | 150 |
2:10.9 | 6,500m | 2:10.9 | 156 | 837 | 41 | 158 |
2:10.6 | 7,000m | 2:10.6 | 157 | 840 | 42 | 159 |
2:10.0 | 7,500m | 2:10.0 | 159 | 848 | 42 | 160 |
2:10.3 | 8,000m | 2:10.3 | 158 | 844 | 43 | 162 |
2:11.8 | 8,500m | 2:11.8 | 153 | 826 | 45 | 162 |
2:10.8 | 9,000m | 2:10.8 | 156 | 838 | 44 | 162 |
2:11.7 | 9,500m | 2:11.7 | 153 | 827 | 45 | 162 |
2:11.4 | 10,000m | 2:11.4 | 154 | 830 | 45 | 160 |
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Workout Graph
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