James Hooton 6000m row
6,000
Meters
25:53.2
Time
2:09.4
Pace
361
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 124 |
June 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.2 | 6,000 | 2:09.4 | 161 | 836 | 361 | 22 | 134 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 22 | 117 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 22 | 120 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 22 | 122 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 22 | 127 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 22 | 131 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 22 | 136 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 22 | 137 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 22 | 140 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 23 | 142 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 23 | 145 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 23 | 145 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 23 | 149 |
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Workout Graph
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