James Hooton 4000m BikeErg
4,000m
Meters
7:47.6
Time
1:56.9
Pace
135
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 618 |
| Power/kg | 3.04 |
| Drag Factor | 91 |
June 17, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 79 | 143 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 77 | 132 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 79 | 138 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 80 | 148 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 81 | 155 |
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Workout Graph
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