James Hooton 4000m BikeErg
4,000
Meters
8:10.5
Time
2:02.6
Pace
128
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 75 |
| Revolution Count | 618 |
| Power/kg | 2.64 |
| Drag Factor | 91 |
June 17, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 128 | 75 | 125 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 75 | 120 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 76 | 122 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 76 | 128 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 76 | 130 |
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Workout Graph
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