James Hooton 15:00 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 120 |
June 21, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 22 | 117 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 102 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 108 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 120 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 125 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 132 |
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Workout Graph
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