James Hooton 4000m BikeErg
4,000
Meters
7:45.7
Time
1:56.4
Pace
135
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 79 |
| Revolution Count | 619 |
| Power/kg | 3.08 |
| Drag Factor | 91 |
June 25, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1043 | 135 | 79 | 140 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 78 | 131 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 79 | 134 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 80 | 142 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 83 | 155 |
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