James Hooton 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
June 24, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 22 | 119 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 101 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 110 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 121 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 129 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 138 |
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Workout Graph
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