James Hooton 30:00 BikeErg
14,467m
Meters
30:00.0
Time
2:04.4
Pace
456
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 75 |
| Revolution Count | 2249 |
| Power/kg | 2.53 |
| Drag Factor | 90 |
June 29, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,467m | 2:04.4 | 182 | 925 | 75 | 126 |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 73 | 112 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 74 | 112 |
| 6:00.0 | 953m | 2:05.9 | 175 | 903 | 74 | 115 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 75 | 117 |
| 10:00.0 | 957m | 2:05.3 | 178 | 910 | 74 | 119 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 74 | 120 |
| 14:00.0 | 964m | 2:04.4 | 181 | 924 | 75 | 124 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 76 | 131 |
| 18:00.0 | 977m | 2:02.8 | 189 | 950 | 76 | 130 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 75 | 131 |
| 22:00.0 | 953m | 2:05.9 | 175 | 903 | 74 | 129 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 75 | 134 |
| 26:00.0 | 971m | 2:03.5 | 185 | 938 | 76 | 135 |
| 28:00.0 | 983m | 2:02.0 | 192 | 962 | 76 | 140 |
| 30:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 | 145 |
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Workout Graph
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