James Hooton 4000m BikeErg
4,000m
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 78 |
| Revolution Count | 621 |
| Power/kg | 2.89 |
| Drag Factor | 90 |
June 28, 2021 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 78 | 139 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 76 | 127 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 78 | 134 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 80 | 145 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 81 | 150 |
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Workout Graph
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