James Hooton v4827m/3:00r...2 row
8,045m
Meters
33:59.9
Time
2:06.7
Pace
504
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 38:59.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 122 |
June 30, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 8,045m | 2:06.7 | 172 | 891 | 25 | 147 | |
| 20:26.5 | 4,827m | 2:07.0 | 171 | 887 | 24 | 141 | |
| r: 3:00 | 55m | ||||||
| 13:33.4 | 3,218m | 2:06.3 | 173 | 896 | 27 | 154 | |
| r: 2:00 | 59m | ||||||
| r114m |
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Workout Graph
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