James Hooton 4000m BikeErg
4,000
Meters
8:07.5
Time
2:01.8
Pace
129
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 76 |
| Revolution Count | 621 |
| Power/kg | 2.68 |
| Drag Factor | 90 |
July 02, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:07.5 | 4,000 | 2:01.8 | 193 | 965 | 129 | 76 | 133 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 76 | 128 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 77 | 130 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 76 | 134 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 78 | 140 |
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Workout Graph
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