James Hooton 4000m BikeErg
4,000m
Meters
7:59.5
Time
1:59.8
Pace
131
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 623 |
| Power/kg | 2.82 |
| Drag Factor | 89 |
July 04, 2021 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 78 | 149 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 76 | 140 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 77 | 145 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 78 | 151 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 82 | 160 |
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Workout Graph
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