James Hooton 4000m BikeErg
4,000m
Meters
8:14.9
Time
2:03.7
Pace
126
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 623 |
| Power/kg | 2.57 |
| Drag Factor | 89 |
July 04, 2021 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 75 | 136 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 74 | 129 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 75 | 132 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 77 | 142 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 76 | 141 |
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Workout Graph
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