James Hooton 4000m BikeErg
4,000m
Meters
9:05.0
Time
2:16.2
Pace
115
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 68 |
| Revolution Count | 623 |
| Power/kg | 1.92 |
| Drag Factor | 89 |
July 04, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 68 | 113 |
| 1:53.2 | 800m | 2:21.5 | 124 | 725 | 66 | 107 |
| 1:52.3 | 1,600m | 2:20.3 | 127 | 735 | 67 | 108 |
| 1:50.8 | 2,400m | 2:18.5 | 132 | 753 | 68 | 111 |
| 1:47.5 | 3,200m | 2:14.3 | 144 | 796 | 70 | 117 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 74 | 126 |
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Workout Graph
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