James Hooton 4000m BikeErg
4,000m
Meters
7:41.9
Time
1:55.4
Pace
136
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 81 |
| Revolution Count | 623 |
| Power/kg | 3.15 |
| Drag Factor | 89 |
July 06, 2021 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 81 | 149 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 80 | 126 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 80 | 143 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 80 | 146 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 81 | 149 |
| 0:57.9 | 2,500m | 1:55.8 | 225 | 1075 | 81 | 152 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 82 | 156 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 82 | 159 |
| 0:56.2 | 4,000m | 1:52.4 | 246 | 1148 | 83 | 161 |
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Workout Graph
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