James Hooton 4000m BikeErg
4,000m
Meters
7:56.5
Time
1:59.1
Pace
129
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 78 |
| Revolution Count | 622 |
| Power/kg | 2.88 |
| Drag Factor | 89 |
July 06, 2021 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 78 | 130 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 77 | 102 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 77 | 129 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 78 | 130 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 78 | 131 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 79 | 134 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 79 | 137 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 79 | 139 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 80 | 144 |
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Workout Graph
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