James Hooton 4000m SkiErg
4,000
Meters
17:27.7
Time
2:10.9
Pace
241
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 43 |
| Stroke Count | 762 |
| Drag Factor | 115 |
July 08, 2021 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 241 | 43 | 152 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 40 | 139 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 41 | 147 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 44 | 150 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 43 | 152 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 44 | 155 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 44 | 156 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 44 | 158 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 31 | 49 | 160 |
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Workout Graph
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