James Hooton 4000m SkiErg
4,000m
Meters
17:37.2
Time
2:12.1
Pace
237
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 711 |
| Drag Factor | 115 |
July 08, 2021 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 40 | 139 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 40 | 126 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 39 | 131 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 40 | 138 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 40 | 141 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 41 | 144 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 42 | 145 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 42 | 149 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 40 | 144 |
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Workout Graph
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